Why Being Ill is Good for You


I bumped into an old work colleague at the weekend.

I use the word ‘colleague’ in its loosest possible sense. Brian was a man whose success at office politics was exceeded only by his opinion of himself: whose survival skills were in directly inverse proportion to his business skills. And for whom the expression ‘pompous oaf’ (or stronger) might have been invented.

But Season of Goodwill and all that. I smiled my welcoming smile…

“Edward. How goes the world with you? Still doing just enough?”

My smile slipped a little. “I’m managing, Brian. And you…”

“Never better. Just been ill. Best thing that ever happened to me.”

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I made suitable sympathetic noises while wondering why your phone never rings when you need it to.

“Gastric flu. Wiped out. Five days. Never been so ill in my life. But now, marvellous. Cleared out my body and – ” Brian jabbed me to make sure I understood the next point was important – “Cleared out my life as well.”

I indicated that I was grateful to be drinking from the well of such wisdom. “Yes. Could have swanned off to Switzerland and paid thousands. Did it all myself. Even a man of my talents can take on too much. You won’t have heard the expression – some American or other – but they call it ‘the thick of thin things.’”

And mercifully, at that moment, my phone did ring. “Mis-sold PPI?” I said. “Thank you so much for calling…”

As most of you will know, if there are 30 people in a room there’s a better than even chance of two of them sharing a birthday. With the massed ranks of TAB York, there must be equally good odds that one of us will, like Brian, be ‘wiped out’ in the run up to Christmas.

And much as I disliked the man, I had to admit that he was right. Sometimes, being ill can be good for you.

If you’re running your own business – or you’re in any position of authority – switching off is one of the hardest things to do. At home with the children? Date night with the wife? Ordering lunch on the beach… Even then, there’s either a problem that won’t go away or – because you’ll always be an entrepreneur – an idea that pops into your head.

For me – with due apologies to my wife and hopes that she’s already bought my Christmas present – the most totally relaxing thing I do is play squash. I’m physically and mentally engaged. Work couldn’t enter my head if it tried.

But Brian – proving the ‘broken clock’ adage – was right for once. Being really ill for a few days is a superb way to detox your body and your life.

The last time it happened to me was six years ago. I couldn’t do anything. The ominous shivering: the slow crawl into bed. Extra blanket. Dressing gown on top of you. Nothing works. And you all know the rest…

When I emerged back into the world I was washed out. Body emptied: mind emptied. I’d drunk nothing but water for five days: I was totally detoxified. But I was also more focused: much more clear about what I needed to do – and completely astonished at the mental clutter I’d allowed to accumulate before I was ill.

The first thing I did was tidy my office: then I abandoned my notebook/planner/to-do list and started a new one. I was acutely conscious that I didn’t want to drift back, to let the same clutter build up again.

Ultimately those five days I spent shaking and sweating turned out to be five of the most productive days I had that year.

So if it’s your turn this year, see being ill as a positive experience – at least in the long term. It can refresh your brain, detox your body and help you break bad habits.

And as the font of all wisdom pointed out, look at the money you saved by not going to Switzerland

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